Jess's Take

 Welcome to Jess's Take

 

Jessica is the owner of ferrum fitness and the creator of "JFit365". The goal of this site is to help guide and teach you on ways to incorporate fitness, nutrition, health and wellness into your lifestyle giving you the tools to be the happiest and healthiest version of you.

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There is a gap between these four components that need to be closed. Marketing efforts have done a good job keeping these industries separate. When you take a closer look they really over lap and have commonalities that bind them creating a cause and effect outcome. It is important to have balance and know what your body needs.

 

When you think of the human body as a whole you begin to realize that your fitness, nutrition, health and wellness is wrapped up all in one. This is why it is called a "lifestyle". The goal is to increase your health and well-being through the lifestyle you live. By eating healthy, exercising regularly, getting enough rest, managing stress and having a balanced life, you will be the healthiest person you can be.

 

Here at Jess's Take you will find:

• fitness tips and workout routines featuring "JFit365"

• nutrition tips and recipes

• products and brands that are healthy choices

• reviews on fitness and health products

• supplement brands and types to choose from

• books, documentaries and studies to help inform yourself